DEPRESSION

Depression is a complex and often misunderstood mental health condition that affects millions of people worldwide. While it is normal to experience sadness or low moods occasionally, depression is a persistent and pervasive state that requires attention and care.

What Is Depression?

Depression, also known as major depressive disorder (MDD), is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed. It is more than just a fleeting emotional slump; depression affects the way you think, feel, and function in daily life.

According to the World Health Organization (WHO), depression is the leading cause of disability globally. Research indicates it results from a combination of genetic, biological, environmental, and psychological factors. It is not a sign of weakness or a character flaw but a medical condition that requires understanding and treatment.

Types of Depression

Depression manifests in different forms, including:

  • Major Depressive Disorder (MDD): Characterized by severe symptoms that interfere with daily activities.

  • Persistent Depressive Disorder (Dysthymia): A chronic form of depression lasting two years or more, often less severe but longer-lasting.

  • Bipolar Disorder: Involves cycles of depression and mania.

  • Postpartum Depression: Affects some women after childbirth.

  • Seasonal Affective Disorder (SAD): Depression triggered by seasonal changes, typically worsening in the winter season.

  • Atypical Depression: A subtype of MDD with specific features like improved mood in response to positive events.

Symptoms of Depression

Symptoms vary among individuals but commonly include:

  • Persistent sadness or low mood

  • Loss of interest or pleasure in activities

  • Fatigue and lack of energy

  • Sleep disturbances (insomnia or oversleeping)

  • Appetite changes (weight loss or gain)

  • Difficulty concentrating or making decisions

  • Feelings of worthlessness or excessive guilt

  • Physical symptoms like headaches or digestive issues

  • Thoughts of death or suicide

Recognizing Depression

Understanding the signs of depression can help you or someone you care about seek timely intervention. If symptoms persist for more than two weeks and interfere with your daily life, it is essential to consult a healthcare professional.  At MIU Center, we have experienced providers who can assist you with your questions and depression and also work with you to create a specialized plan to help you through your wellness goals.

Do you need medication for Depression?

Not everyone with depression requires medication. Treatment depends on the severity and type of depression, as well as individual preferences.

  • Mild Depression: Often managed through lifestyle changes, psychotherapy (like cognitive-behavioral therapy), and social support.

  • Moderate to Severe Depression: Medication may be recommended alongside therapy to address chemical imbalances in the brain.

To learn more about depression, schedule an appointment today.

Medication vs. Transcranial Magnetic Stimulation (TMS) for Depression

TMS is an FDA approved non-invasive treatment that uses magnetic fields to stimulate nerve cells in the brain. It is often recommended for individuals who do not respond to medication.

What is the difference between taking medication vs TMS treatment for depression

  • Medication: Works systemically and may cause side effects like weight gain, sleep disturbances, or other side effects.

  • TMS: Targets specific brain regions with minimal systemic effects. It requires multiple sessions but has shown long lasting results in treatment-resistant depression.

Studies indicate that TMS is a viable option with little to no side effects.

Supplements vs. Medication for Depression

Nutritional supplements may complement, but not replace, conventional medication management. Some options include:

  • Omega-3 Fatty Acids: Found in fish oil; supports brain health.

  • Vitamin D: Linked to mood regulation; deficiency may worsen depressive symptoms.

  • Magnesium: Deficiency has been associated with increased risk of depression.

  • 5HTP: Known to increase serotonin levels, mood booster

While supplements may support mental health, they are not a substitute for evidence-based treatments like medication, therapy or TMS. You can schedule an appointment at MIU Center to learn more about your options and start a specialized plan to reach your goals in wellness.

At MIU Center we specialize in treating mental health disorders using medication, therapy and TMS. To learn more, contact us today.